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        SHIRSHASAN CYCLE

 In it there are variety of movements which can be practiced at one stretch.

SALAMBA SHIRSHASNA   (2)

TECHNIQUE

1.  After staying in final position of shirshasana   according your capacity you can open your hands and put both palms on side of head with fingers pointing backwards.

2.  From wrists to the elbows the forearms  are to be kept perpendicular to floor and parallel to each other.

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