SHIRSHASAN CYCLE
In it there are
variety of movements which can be practiced at one stretch.
SALAMBA SHIRSHASNA
(2)
TECHNIQUE
1. After staying in
final position of shirshasana according
your capacity you can open your hands and put both palms on side of head with
fingers pointing backwards.
2. From wrists to the
elbows the forearms are to be kept
perpendicular to floor and parallel to each other.
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